Take control of your health and well-being

Click these links

Exercise

The 10 Best At-Home Workout Routines: The Ultimate Guide for Training Without a Gym

https://www.totalwellbeingdiet.com/au/the-diet/home-exercise-plans

https://hr.umich.edu/sites/default/files/aerobic-action-plan_0.pdf

https://yogainternational.com

https://www.pilatesanytime.com

https://www.nia.nih.gov/health/exercise-and-physical-activity/how-older-adults-can-get-started-exercise

Diet

1. Balance food intake with physical activity to maintain a healthy weight.
2. Choose a wide variety and eat plenty of fruits and vegetables to get a full range of nutrients from food rather than supplements;
3. Choose whole grains and other foods made up mostly of whole grains;
4. Include healthy sources of lean and/or high-fiber protein such as plant proteins (nuts and legumes), fish or seafood, dairy, lean cuts of meat and limit red and processed meats;
5. Use liquid non-tropical plant oils such as extra virgin olive (low-medium temp)or sunflower (higher temp) oils;
6. Choose minimally processed foods rather than ultra-processed foods as much as possible;
7. Minimize intake of beverages and foods with added sugars;
8. Choose or prepare foods with little or no salt;
9. Avoid the middle aisles of the supermarket (processed food).

Mediterranean Recipes & Lifestyle

https://www.totalwellbeingdiet.com/au

https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194

Mental Health

https://www.moodgym.com.au

https://www.calm.com

https://www.mentalwellbeing.initiatives.qld.gov.au

https://amzn.asia/d/4WbrNUq

Community

https://www.facebook.com/firstpeoplesvic/?ref=page_internal&locale=es_LA

https://www.meetup.com/en-AU

For Volunteers

https://communitygarden.org.au/service-category/vic

https://probussouthpacific.org

https://www.sportaus.gov.au/schools/find-a-club

https://www.toastmasters.org/find-a-club

https://www.vmsa.org.au

Home

Sleep

https://www.sleepfoundation.org/sleep-hygiene

https://www.sleephealthfoundation.org.au/sleep-topics/sleep-hygiene-good-sleep-habits

Health Checks for your age

https://www.hcf.com.au/health-agenda/health-care/treatments-and-procedures/health-checks-by-age-the-tests-you-should-be- having